Month11

Month11 - Your online personal trainer Now with convenient app!

With Month11 - your ten -week online personal trainer - the ultimate training and nutritional program for pregnancy was developed that every woman brings back to her absolute dream figure in just 70 days. Do you finally want to get rid of your excess kilos from pregnancy, your old figure back or even come to your absolute best form? Then TV presenter Charlotte Walstig and Personal Coach Julian Zietlow will help you to make the dream of a flat belly and a tight body come true in just 70 days. It does not matter whether your pregnancy has been left for a while or have only been released recently, because with Month11 you will be accompanied step by step with Month11 with weekly training and nutritional instructions that you only have to follow 1: 1, so that the groundbreaking results do not be long in coming.

The holistic success program of sports and healthy regular diet was perfectly matched to the female body in order to finally combat the stubborn pregnancy pounds and not only lose weight in just 10 weeks, but above all to burn fat and to tighten muscles. In Month11 you complete an approximately 30 to 45 minute strength and interval training five times a week that builds up in its difficulty level in the 2-week cycle. You decide whether you train from home with a few adjustable dumbbells and a matte -saving time -saving or in the gym.

In the Month11 app you will find everything you need to start a sporty and self -confident future:

• Weekly new training and nutrition plans that you only have to implement 1-1 to get into your absolute top form.

• Adaptable training plans in which you can enter your weight in order to document your strength increase weekly.

• Workout videos in which you complete your sports program with us in real time and get a good sweat.

• All videos can be easily saved offline on your mobile device so that you can play you on the go at any time without an internet connection.

• This is helpful, for example, if you no longer know exactly how an exercise is carried out or what you have to pay attention to in the execution.

• A stopwatch and countdown function with which you can monitor your break times between and after the sentences.

• In your profile area you can upload your first photo to hold your photo of your life in your hands at the end of the 10 weeks.

You also start with the Month11 program, known from Intouch, OK Magazin, Image, Bunte, Pro 7, RTL, VOX and reach your personal dream figure in just 70 days.

Quotes from our customers:

"I am in the form of my life, fit, happy and with only 40 minutes of training a day! I can tell you if you are fine, then your child is fine too." Charlotte Wortig, TV moderator

"I thank you from the bottom of my heart Month11 is not a 10 weekly program for me, but a 10-week entry-level aid to the new life!" Dominika

"I wonder why Julian's programs get so little media attention because they really work in terms of awesome. At the moment, a lot of stupid diet suggestions are running on TV - the strangeest things - why nothing about a fitness program that really works in a very short time?" Maria

What's new in the latest version 1.6.3